As every new year begins, many are counting calories and crowding into overpriced eco-unfriendly gyms. Not only is a gym membership expensive, it can be a waste of money once you get in the momentum of not going to the gym, or going for 20 minutes and leaving with a smoothie. The gym is also swimming with germs, despite any efforts to wipe down the sweat-covered treadmills. Choosing Green methods of exercise doesn't only save energy or save you money, it can also save you from getting sick! Try some of these time (and money!) saving green fitness tips that will leave you feeling your best:
Incorporate Exercise to Your Routine: When you limit exercising to a specific time, you can find yourself feeling free to make lazy choices. Making an effort to take the stairs or bike to work will make it less crucial for you to schedule an exercise time since you'll be getting regular exercise naturally.
Choose Minimalist Exercises: Why break the bank for an elliptical machine that will eventually end up being used as a coat rack, when you can jog, jump rope or do yoga? Youtube and various fitness websites offer free workout videos and sites like Yoga for Beginners makes it easy to learn any yoga pose.
Exercise with a Friend: Many feel too lazy or lack discipline to exercise on their own. Find a friend to run or do a workout video with twice a week. You'll stay focused and have more fun.
Find a Way to Make it Fun: Jog with your dog, swim or invest in a small trampoline. Anything you can do to make it feel less like exercise. Try to do squats or pushups while you watch TV.
Don't Focus on Losing Weight: Try to get in better shape rather than weighing yourself every time you exercise. As long as you are staying active regularly you are bound to see results after a few weeks. Focus on having fun and improving your health rather than fixating on a goal weight.
Green Fitness Tips
Monday, January 10, 2011
Walking Safely in Winter Weather
Monday, December 27, 2010
Walking to and from parking lots or between buildings during the winter requires special attention to avoid slipping and falling. Slips and falls are some of the most frequent types of injuries, especially during the winter months. No matter how well the snow and ice is removed from parking lots or sidewalks, you can still encounter some slippery surfaces when walking outdoors in the winter. It is important for everyone to be constantly aware of these dangers and to learn to walk safely on ice and slippery surfaces.
Keep these important safety tips in mind:
- In cold temperatures, approach with caution and assume that all wet, dark areas on pavement are slippery and icy.
- During bad weather, avoid shoes with smooth soles and heels. Instead, wear shoes or boots that provide traction on snow and ice; boots made of non-slip rubber or neoprene with grooved soles are best.
- Use special care when entering and exiting vehicles; use the vehicle for support.
- Walk in designated walkways as much as possible. Taking shortcuts over snow piles and other frozen areas can be hazardous. Look ahead when you walk; a snow or ice-covered sidewalk or driveway, especially if on a hill, may require travel along its grassy edge for traction.
- Bend slightly and walk flat-footed with your center of gravity directly over the feet as much as possible. Extend your arms out to your sides to maintain balance.
- Keep your hands out of your pockets. Hands in your pockets while walking decreases your center of gravity and balance. You can help break your fall with your hands if you do start to slip.
- Watch where you are stepping and go slowly. Take shorts steps or shuffle for stability.
- Try to avoid landing on your knees, wrists or spine. Try to fall on a fleshy part of your body, such as your side.
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